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Thoughts on yoga, wellness, cloud architecture, and the intersection of mindfulness and technology — from the team behind the free Yoga Sequence Builder and AI teaching-script generator for yoga teachers and wellness educators.

July 23, 2026

17 meditation devices and apps for a mindful 2026

The quiet hour after sunset has always been a good place to come back to yourself. In 2026, the tools that help you do that have grown gentler, smaller, and…

July 21, 2026

Could this clever wearable improve focus and support ADHD?

What if the next tool in your wellness kit wasn't a mat, a block, or even an app — but something you wear? Across the country, people are quietly…

July 21, 2026

Five copies of one plugin: what a messy deployment was trying to tell me

Last week I went looking for a small bug and found five copies of the same software. The software is `hermes-memory-pgvector`, an open-source plugin I…

July 20, 2026

Yoga for mental health: a gentle daily companion

Every morning, before the city wakes up, there's a stretch of quiet where your breath does the talking. A slow roll of the shoulders. A few minutes on the mat…

July 19, 2026

Your pocket yoga coach for everyday practice

Most of us don't need another thing on the to-do list — we need a small, steady practice that fits between school drop-off, the lunch break, and the quiet…

July 18, 2026

Is an AI yoga instructor right for your home practice?

Imagine rolling out your mat in your living room, cueing up a session, and having a calm voice walk you through Warrior II, then gently correct the angle of…

ITJuly 18, 2026

We Open-Sourced the Memory Our AI Coding Agents Never Had

AI coding agents forget everything between sessions, so they rename the same variable over and over. We built VarAlign to remember for them — and today the engine and a Claude Code plugin went open source.

July 16, 2026

A gentler way to land when stress won't quit

When your nervous system has been running hot for days and the smallest thing makes your jaw clench, the body isn't asking for a productivity hack. It's…

July 15, 2026

Private Yoga

Walking into a quiet studio where the mat is already laid out, the candles are lit, and someone is waiting to guide you through your breath — that is what a…