Helping People to find Peace through Breathing and Movement!
As an experienced Yoga Instructor, my goal has been to help your body and mind connect.
Find Your Balance and Inner Peace
When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. We also offer Reiki Sessions either in person or remotely. Take a minute to look at my weekly schedule and book a class today.
Meditation is something anyone can do, anytime, anywhere — even someplace loud. It doesn’t take long to feel the benefits of a regular meditation practice. Research shows that Headspace can reduce stress in 10 days.
Benefits of Yoga
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.