Helping People to find Peace through Breathing and Movement!
As an experienced Yoga Instructor, my goal has been to help your body and mind connect.
Find Your Balance and Inner Peace
When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. We also offer Reiki Sessions either in person or remotely. Take a minute to look at my weekly schedule and book a class today.
Meditation
Meditation is something anyone can do, anytime, anywhere — even someplace loud. It doesn’t take long to feel the benefits of a regular meditation practice. Research shows that Headspace can reduce stress in 10 days.
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga
Reiki
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.
Yin Yoga
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Gentle Vinyasa
A vinyasa flow for beginners you will bring a softness, heaviness and intentional letting go to every posture. Allow your body to melt a little deeper into each pose.
Restorative Yoga
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Certifications
Benefits of Yoga
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.
