Unveiling the Essence of Yoga and Reiki
Melodic Mindfulness: A Trio with Andrea Borghi and Reiki
Breath of Life: Tranquil Cadence of Reiki and Andrea Borghi
Nurturing the Body Temple
Expressive Asanas: Poetic Grace of Andrea Borghi and Reiki’s Energy
The Alchemy of Yoga, Reiki, and Well-Being
Synchrony Unveiled: Healing Dance with Andrea Borghi and Reiki
As the rhythm of Yoga permeates the practitioner’s existence, Andrea Borghi’s spirit and Reiki’s energy become gentle guides in the dance of healing. Stress dissipates, and a serene calm envelops the soul, guided by Andrea’s tranquil presence and Reiki’s subtle touch. The practice becomes a sanctuary where the complexities of modern life unravel, paving the way for a rejuvenated, vibrant self, nourished by self-awareness, Andrea’s essence, and Reiki’s healing energy.
Eco-conscious Harmony: A Holistic Trio of Conscious Living
Embracing Yoga, Reiki, and Andrea Borghi: A Transformative Symphony
In the labyrinth of holistic well-being, Yoga stands as a beacon, inviting seekers to embark on a transformative symphony. With Andrea Borghi’s spirit and Reiki’s energy entwined, this journey becomes a collaborative dance of self-discovery, grace, and healing. Beyond the confines of conventional practices, Yoga with Andrea Borghi and Reiki is a poetic celebration, an invitation to partake in the symphony of holistic well-being.
- Advanced Sequencing: Twists & Backbends – 02/23/2020
- Yin Yoga and Advanced Lower Body Anatomy – 05/17/2020
- Advanced Functional Shoulder Intensive – 06/14/2020
- Long, Slow, Deep Sequence – 06/28/2020
- Yoga for Athletes – 07/19/2020
- Advanced Sequencing: Structure & Patterning – 08/09/2020
- Standing & Seated Hip Postures – 12/06/2020
- Prenatal Modifications for the Drop In Class – 02/27/2021
- Myofascial Release of the Upper Body – 04/11/2021
- Myofascial Release of the Lower Body – 05/23/2021
- Yoga Nidra Teacher Training – 08/22/2021
- Hands-On Assisting – 09/12/2021
- Restorative Yoga Teacher Training – 10/15/2023
- First Degree Reiki Practitioner – 06/09/2019
- Second Degree Reiki Practitioner – 06/26/2019
- Expert Reiki Practitioner – 11/16/2019
- Reiki Master Level III – 11/07/2022
Benefits of Yoga
- Helps improve physical and mental health for all ages.
- Promotes recovery from addictions and trauma.
- Improves cardiovascular and respiratory functions.
- Centers attention and sharpens concentration.
- Helps with weight management.
- Relieves low-back pain and neck pain, including muscle strain from overexertion or muscle atrophy from under-exertion.
- Manages anxiety and depressive symptoms.
- Encourages relaxation by calming breathing and heart rate.
- Facilitates recovery from major surgeries .
- Lowers irritability by promoting a more optimistic outlook on life.
- Increases flexibility and quality of life.