Free Ayurvedic menu ideas. Buy only the recipes you want.
Browse breakfast, lunch, and dinner inspiration for a yoga lifestyle. The free page shows menu ideas only; full recipes unlock by purchase.
No subscription. No account. Digital packs are delivered by email after checkout.
Ayurveda + Yoga
Ayurveda means the science of life
Ayurveda, also written Āyurveda, comes from Āyus, meaning life, and Veda, meaning knowledge or science. It is commonly translated as the science of life. Yoga supports practice through movement, breath, meditation, and attention; Ayurveda complements yoga through daily food, routine, rest, seasonal rhythm, and balance.
A simple dosha starting point
Doshas are a traditional way to talk about patterns and tendencies. Use this as non-medical wellness language, not a diagnosis.
Airy, quick, mobile
Vata
Vata-friendly routines often emphasize warmth, regularity, oiliness, and grounding meals.
Bright, focused, warm
Pitta
Pitta-friendly choices often lean cooling, steady, and spacious, especially during intense seasons.
Steady, cool, grounded
Kapha
Kapha-friendly rhythms often favor lightness, movement, fresh flavors, and gentle stimulation.
Digital recipe packs
Buy one meal pack or the full day bundle
Pick only the recipe pack you want. Each meal pack includes 12 recipes; the complete bundle includes all 36 plus a 7-day menu map.
阿育吠陀早餐食谱
12 道温馨的阿育吠陀早餐食谱，适合平静、踏实的早晨。
阿育吠陀午餐食谱
12 道均衡的阿育吠陀午餐食谱，滋养午间用餐。
阿育吠陀晚餐食谱
12 道舒缓的阿育吠陀晚餐食谱，适合轻松的晚间用餐。
阿育吠陀完整菜单套装
全部 36 道阿育吠陀食谱加上一份 7 天菜单地图，无需订阅。
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Educational wellness content only
Ayurveda is presented here as lifestyle education for food inspiration, routine, rest, and balance. This content is not medical advice, diagnosis, or treatment. If you have a health condition, allergies, pregnancy-related questions, medication concerns, or a therapeutic diet, consult a qualified healthcare professional.