Turn your sequence into a ready-to-teach class script
Build a balanced sequence for free, then let our AI write the full teaching script — cues, breath, modifications, timing, and a closing reflection — in about a minute. Calm, trauma-aware, and ready to read straight from while you teach.
No subscription · No account · Pay only when you want a script
The builder is free. The script is the optional part.
The Green Yoga Sequence Builder assembles and orders the poses for your class — choosing the level, the target area, and the arc — and that is completely free. The AI teaching script is a $5 add-on for the moment you want more than a list of poses: a full, spoken class plan you can teach from without writing a word yourself.
How it works
Three steps from a blank mat to a complete, printable class plan.
Build your sequence — free
Filter 100+ poses by level and target body part, generate a balanced six-stage sequence, then drag to reorder or remove anything that doesn't fit. No account, no payment.
Add a $5 token
When your sequence is ready, choose a class length and add one script token. Pay securely with Stripe — one token, one script, and it is applied to your sequence automatically.
Generate & teach
GPT-5.5 writes the full teaching script in about a minute. Copy it or print a branded PDF, then teach straight from it, hand it to a sub, or save it for later.
What's inside every script
Each script opens with a class overview — level, estimated duration, primary body focus, and a grounded theme — then moves through six stages with a short intro and pacing note for each.
1. Arrival & Centering
Settle in with stillness and breath before any movement.
2. Warm-Up
Gentle, repeatable mobility to prepare the spine and joints.
3. Standing Flow
Build heat and strength — the heart of the practice.
4. Seated & Prone Work
Hip openers, twists, and folds that deepen flexibility safely.
5. Supine & Cool Down
Down-regulate the nervous system with reclined poses.
6. Final Relaxation
Close in stillness so the body integrates the work.
And for every pose, in order
The detail that turns a list of poses into something you can actually say out loud in a room.
Pose name
English and Sanskrit, so it reads cleanly in class.
Duration
Realistic timing based on your total class length.
Setup
Step-by-step entry into the pose.
Cueing
3–6 short, spoken-teacher cues — varied, never robotic.
Breath
Matched to the pose's natural breath pattern.
Where to feel it
Plain, student-friendly anatomy.
Easier modification
An accessible option for beginners or injuries.
Option to deepen
A safe progression for experienced students.
Caution
Included only when it genuinely matters (knees, low back, neck).
Transition
A smooth cue into the next pose.
A look at the output
An illustrative excerpt — your script is generated fresh for your exact poses and class length.
Class Overview
- Level: Beginner–Intermediate
- Duration: 60 minutes
- Primary focus: Hips & hamstrings
- Theme: Steady ground, soft effort
Standing Flow
Steady and grounded — build heat without rushing the breath.
Downward-Facing Dog (Adho Mukha Svanasana)
Duration: ~1 minute
- Setup: From hands and knees, spread the fingers wide, tuck the toes, and lift the hips up and back.
- Cueing: Let the head hang heavy · soften behind the knees · press the floor away rather than reaching the heels down.
- Breath: Slow and even — about five full breaths here.
- Where to feel it: A long stretch through the hamstrings and the backs of the calves.
- Easier option: Keep a generous bend in the knees so the spine can stay long.
- Transition: When you're ready, step or float the feet toward the hands for a forward fold.
Why teachers use it
Hours of prep, gone
Turn a finished sequence into a teachable plan in about a minute instead of an evening at the kitchen table.
Trauma-aware by default
Every script offers options instead of commands and uses inviting, non-forceful, inclusive language.
Scales 10 to 120 minutes
The same sequence becomes a tidy express class or a full studio session, paced to fit.
Yours to keep
Copy the text or print a branded PDF — teach from it, sub it out, or reuse it whenever you like.
Simple pricing
Pay only when you want a script. No subscription, no account, no minimum. One token generates one complete teaching script for your sequence.
- Unlimited free sequence building
- Any class length, 10–120 minutes
- Copy the text or print a branded PDF
- Token applied automatically after checkout
Frequently asked questions
- What is an AI teaching script?
- It is a complete, ready-to-teach class plan generated from the sequence you build. You get a class overview, six structured sections, and full per-pose detail — setup, spoken cues, breath, where students feel it, modifications, and transitions — ending with a short closing reflection. It is written in a calm, trauma-aware, inclusive voice you can read straight from while teaching.
- How much does it cost?
- $5 per script, pay-as-you-go. There is no subscription and no account. One token generates one teaching script, and the sequence builder itself is always free.
- Which AI model writes the script?
- Each script is generated with GPT-5.5 using a prompt written by a certified yoga teacher (E-RYT 200, RYT 500). The model fills in the cues and pacing; the structure, safety principles, and teaching voice are fixed by the prompt so every script stays practical and teachable.
- How long does it take to generate?
- Usually about a minute. A longer class can take a few minutes — keep the tab open and the finished script appears automatically. If your connection drops mid-generation, refresh the page and it resumes.
- Can I choose the class length?
- Yes. Set any length from 10 to 120 minutes and the script paces itself, distributing time realistically across the class and keeping final relaxation to a sensible 5–10% of the total.
- Can I keep and reuse the script?
- Yes. Copy it to your clipboard or print a clean, branded PDF to teach from, hand to a sub, or save for next time. The script is yours.
- Do I need an account to use it?
- No. You build sequences with no signup, and the builder runs in your browser. You only enter an email at checkout so we can send your one-time token, which is then applied automatically.
- Is this only for certified yoga teachers?
- No. It is built for studio teachers and private instructors, teacher-trainees learning to sequence, studio owners who want consistent class plans, and home practitioners who prefer a structured practice over improvising.
Ready to write your next class in a minute?
Build a balanced sequence for free, and generate the full teaching script whenever you want it.