Revolved Triangle Pose

Revolved Triangle Pose, or Parivrtta Trikonasana in Sanskrit, is the twisted variation of Triangle Pose. It combines balance, strength, and a deep spinal twist, making it one of the more challenging standing poses.

How to Perform

1. Start in Mountain Pose: Step your left foot back about 3 feet. Your right foot points forward; your left foot turns in about 45 degrees. Square your hips toward the front of your mat.
2. Inhale and Lengthen: Raise your arms overhead and lengthen your spine.
3. Exhale and Fold: Hinge at your hips and bring your torso forward over your right leg. Place your left hand on the floor or a block outside your right foot.
4. Twist: On an inhale, rotate your torso to the right, reaching your right arm straight up toward the ceiling. Stack your right shoulder over your left.
5. Align Your Hips: Keep both hips level and squared to the front. Draw your right hip back as your left hip draws forward.
6. Gaze Upward: If your balance and neck allow, turn your gaze up to your right fingertips.
7. Hold for 5-8 breaths, deepening the twist with each exhale while maintaining length in your spine on each inhale.
8. Release: Unwind the twist, bring both hands to the floor, and step forward. Repeat on the other side.

Benefits

• Strengthens and stretches the legs and hips
• Stretches the spine, chest, and shoulders
• Improves balance and core stability
• Stimulates the abdominal organs and aids digestion
• Builds concentration and body awareness

Twists in yoga are often associated with releasing what no longer serves us — a perfect theme for autumn.

Namaste,
Andrea Borghi
Green Yoga Inc