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Half Moon Pose

Ardha Chandrasana

Explore the balancing beauty of Half Moon Pose this spring, plus exciting news about our brand-new Green Yoga Inc website.

Sphinx Pose

Salamba Bhujangasana

Gently awaken your spine and open your chest with Sphinx Pose — a soothing, supported backbend perfect for all levels.

Dancer Pose

Natarajasana

Celebrate grace and strength with Dancer Pose — a standing backbend and balance that opens the heart and embodies beauty in motion.

Half Sun Salutation

Surya Namaskar

Start the new year with energy and intention using the Sun Salutation — a flowing sequence that honors the sun and awakens the body.

Eagle Pose

Garudasana

Find balance and focus with Eagle Pose — a standing balance that wraps the body tight, then releases into freedom and expansion.

Legs Up the Wall Pose

Viparita Karani

Restore and recharge with this simple inversion — a deeply restorative pose that reduces swelling, calms the nervous system, and promotes restful sleep.

Revolved Triangle Pose

Parivrtta Trikonasana

Deepen your practice with this challenging standing twist that improves balance, detoxifies the body, and strengthens the legs.

Crow Pose

Bakasana

Take flight with Crow Pose — an empowering arm balance that builds upper body strength, core power, and fearlessness.

Seated Forward Bend

Paschimottanasana

Surrender into stillness with this calming forward fold that deeply stretches the entire back body and quiets the mind.

Chair Pose

Utkatasana

Build heat, strength, and determination with Chair Pose — a fierce standing posture that fires up the legs and core.

Camel Pose

Ustrasana

Open your heart and expand your chest with Camel Pose — a deep backbend that releases tension and builds courage.

Extended Side Angle Pose

Utthita Parsvakonasana

Lengthen from heel to fingertips in this dynamic standing pose that builds strength and creates a deep, energizing stretch.

Warrior II

Virabhadrasana II

Build strength and find your focus with Warrior II — a powerful stance of openness, endurance, and grounded presence.

Cat-Cow Flow

Marjaryasana-Bitilasana

Warm up your spine and connect breath to movement with this gentle, flowing sequence — perfect for cold winter mornings.

Warrior I

Virabhadrasana I

Step into strength and focus with Warrior I — a powerful standing pose that builds heat, opens the hips, and cultivates determination.

Corpse Pose

Savasana

The ultimate relaxation pose — promote deep rest, rejuvenation, and integration of your yoga practice.

Fish Pose

Matsyasana

Open the chest, stretch the front of the body, and stimulate the throat and heart chakras with this beautiful backbend.

Pigeon Pose

Eka Pada Rajakapotasana

Open your hips and release tension in the lower back with this deep hip opener and groin stretch.

Boat Pose

Navasana

Strengthen your core, improve balance, and stimulate the digestive system with this powerful seated posture.

Plank Pose

Phalakasana

A fundamental yoga posture that strengthens the core muscles and promotes stability throughout the body.

Cobra Pose

Bhujangasana

Strengthen the spine, open the chest, and stretch the shoulders, abdomen, and lungs with this energizing backbend.

Child Pose

Balasana

A restful yoga pose that gently stretches the back, hips, thighs, and ankles, while promoting relaxation and calming the mind.

Tree Pose

Vrksasana

A balancing yoga pose that strengthens the legs, improves focus and concentration, and promotes stability and groundedness.

Downward Facing Dog

Adho Mukha Svanasana

A foundational yoga pose that stretches and strengthens the entire body, particularly the arms, shoulders, hamstrings, calves, and spine.

Triangle Pose

Trikonasana

A deep stretch for the sides of the body that engages and strengthens the legs, core, and back muscles.

Mountain Pose

Tadasana

Discover the foundational posture that embodies strength and stability — the starting point for many standing poses and sequences.

Supine Spinal Twist

Supta Matsyendrasana

Start the new year with this gentle spinal twist that releases tension throughout the back and promotes flexibility.

Supported Child Pose

Lay down under the tree and relax listening to falling snow and music. A gentle restorative practice for the holiday season.

Bridge Pose

Setu Bandha Sarvangasana

Strengthen your back, glutes, and open your chest with Bridge Pose — a perfect grounding posture for the fall season.