Peace through Breathing and Movement!

Offering 30 minutes Remote Reiki Sessions 

Core Spirit

Dive in the World of Health & Fitness


Embrace tranquility with a simple daily ritual: close your eyes, sit upright, and let the breath be your guide. In moments, stress melts away, revealing clarity and a profound sense of calm. This accessible practice offers a brief yet powerful investment in your well-being. Amid life's chaos, carve out a moment of stillness, finding resilience in the gentle rhythm of your breath. Begin your journey towards inner peace today.

Vinyasa Yoga

Experience the graceful art of Vinyasa yoga, where poses intertwine effortlessly, guided by the rhythm of your breath. This enchanting dance, also called 'vinyasa flow,' embodies seamless transitions, creating a fluid and mindful meditation in motion. Let each movement harmonize with the next, as you embark on a journey of inner exploration and vibrant self-expression. Discover the beauty of Vinyasa flow and elevate your practice today.

Gentle Vinyasa

Embark on a transformative journey with our beginner-friendly yoga class, a gentle invitation to explore the body's wisdom. Dive into a guided exploration of yoga poses, where each movement is a conversation with your inner self. Beyond the physical, discover newfound flexibility, embrace healing from chronic conditions, and reclaim equilibrium. Join us and awaken to the beautiful harmony of body, mind, and soul.

Yin Yoga

Envelop yourself in serenity with Yin Yoga, a gentle voyage into profound relaxation and inner peace. Delight in unhurried movements and luxuriously extended poses that tenderly nurture deep muscles and connective tissues. Feel the palpable calm envelop your being as you surrender to the deliberate journey into stillness. Experience the lasting tranquility that lingers in both body and soul, inviting you to rediscover harmony within yourself.


Elevate your well-being with Reiki, an energy healing technique that ignites deep relaxation. By harmonizing the body's energy flow through the Chakras—vital energy centers corresponding to nerves and organs—it dissipates stress and anxiety. This gentle yet profound practice initiates a harmonious alignment of mind and body, guiding you on a transformative journey to holistic well-being.

Restorative Yoga

Engage in the healing power of Restorative yoga, distilled into three words—gentle, supportive, trauma recovery. Enveloped in the comfort of props like bolsters and blankets, the practice gently guides you through a sequence of poses, intertwining breath, meditation, and profound rest for both mind and body. It's not just a practice; it's a therapeutic journey, a sacred sanctuary for healing and rejuvenation.

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