Peace through Breathing and Movement!

Offering 30 minutes Remote Reiki Sessions 

Core Spirit

Dive in the World of Health & Fitness


Meditation is something anyone can do, anytime, anywhere — even someplace loud. It doesn’t take long to feel the benefits of a regular meditation practice. Research shows that Headspace can reduce stress in 10 days.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga


Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

Yin Yoga

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Gentle Vinyasa

A vinyasa flow for beginners you will bring a softness, heaviness and intentional letting go to every posture. Allow your body to melt a little deeper into each pose.

Restorative Yoga

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

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