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Services

Peace through Breathing and Movement!

Offering 30 minutes Remote Reiki Sessions 

Core Spirit

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Dive in the World of Health & Fitness

hatha yoga

Meditation

Sit upright, eyes closed; let the breath guide you. Stress dissolves, clarity emerges, and a lasting calm takes hold in moments. This accessible practice, a brief daily investment, unveils profound well-being. In the whirlwind of life, claim your slice of stillness, finding resilience in the quiet rhythm of your breath.

aroma yoga

Vinyasa Yoga

Vinyasa, the artful flow of yoga, strings poses together seamlessly through the breath's rhythmic guidance. Also known as "vinyasa flow," it's a dance of transition, where each movement harmonizes with the next, creating a fluid and mindful meditation in motion.

intuitive yoga

Gentle Vinyasa

Ideal for beginners, this class offers a guided exploration of yoga poses, emphasizing listening to the body. Beyond learning postures, participants improve flexibility, recover from chronic conditions, and regain balance.

kundalini yoga

Yin Yoga

Yin Yoga is a tranquil, deliberate practice marked by unhurried movements and extended poses. Centered on deep muscles and connective tissues, like fascia and ligaments, the class induces a tangible and visible state of calm. It's a deliberate journey into stillness, leaving a lingering sense of tranquility in both body and mind.

vinyasa yoga

Reiki

Reiki, an energy healing technique, is a potent source of relaxation. By balancing the body's energy flow through the Chakras—vital energy centers corresponding to nerves and organs—it alleviates stress and anxiety. This gentle yet profound practice brings about a harmonious alignment of mind and body, offering a transformative journey to well-being.

yoga slow

Restorative Yoga

Restorative yoga, distilled into three words—gentle, supportive, trauma recovery. With the aid of props like bolsters and blankets, the practice involves moving through a few poses, intertwining breath, meditation, and profound rest for both mind and body. It's a therapeutic journey, a sanctuary for healing and rejuvenation.

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