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Thoughts on yoga, wellness, cloud architecture, and the intersection of mindfulness and technology — from the team behind the free Yoga Sequence Builder and teaching-script generator for yoga teachers and wellness educators.

hermes-memory-pgvector v0.5: A Breaking Import Rename, and the Fixes Behind It
September 7, 2026

hermes-memory-pgvector v0.5: A Breaking Import Rename, and the Fixes Behind It

v0.5.0 renames the import package to hermes_pgvector to end a collision that could silently disable the plugin, declares a pip entry point so no discovery shim is needed, and lands 28 fixes from a full-codebase review. v0.5.1 then fixes a data-loss bug where one memory remove wiped a whole theme.

Your First 10 Minutes on the Pose Library: A Reference Page Worth Bookmarking
September 7, 2026

Your First 10 Minutes on the Pose Library: A Reference Page Worth Bookmarking

If you've ever stopped mid-flow to ask 'wait, how do I cue that one?' — the pose library is the page that pays you back the most for the least time. Here's a 10-minute way in: what to look at first, h

September Is National Yoga Month: A Moment to Honor the Practice, the Teachers, and the Communities We Share
September 5, 2026

September Is National Yoga Month: A Moment to Honor the Practice, the Teachers, and the Communities We Share

Every September, the yoga world pauses for a moment — not to sell anything, not to chase a new pose — but to look around and appreciate the practice that has…

The Warrior III Issue: Why This Newsletter Is Driving a Third of Our Weekly Reads
September 5, 2026

The Warrior III Issue: Why This Newsletter Is Driving a Third of Our Weekly Reads

The August Warrior III letter pulled more reads than almost anything else on the site last week. Here's a 90-second plan for using it — and the pose breakdown inside — to build your next 15-minute flo

Not every agent needs to be the expensive one
September 4, 2026

Not every agent needs to be the expensive one

A full-codebase review-and-repair skill that fans work across a cost-tiered agent ladder — and refuses to call it done on anything less than the exact final…

Cyborgs and Engineers: What AI Actually Changes (and What It Doesn't)
August 31, 2026

Cyborgs and Engineers: What AI Actually Changes (and What It Doesn't)

Before AI, not much. Today, a good engineer with AI is starting to look a lot like a **cyborg engineer**: same human judgment, experience, and accountability…

The Teaching Scripts Library: Build a Cue Sheet You Can Read Aloud in Real Time
August 31, 2026

The Teaching Scripts Library: Build a Cue Sheet You Can Read Aloud in Real Time

A working teaching script does two jobs at once: it holds the sequence in order and it gives you the exact words to say so you can stay with your students instead of your notes. The GreenYoga teaching

Build a 20-Minute Home Practice From 12 Poses You Can Preview Right Here
August 26, 2026

Build a 20-Minute Home Practice From 12 Poses You Can Preview Right Here

Twelve poses, one printable flow, zero apps to install. We picked them straight from the GreenYoga pose library and walked you through the order, the breath, and the seconds-to-hold for each — so you

Find Your Ayurvedic Type in 5 Minutes: A Self-Assessment Built From the Questions Real Yoga Readers Ask First
August 25, 2026

Find Your Ayurvedic Type in 5 Minutes: A Self-Assessment Built From the Questions Real Yoga Readers Ask First

Most people who land here already practice yoga. The five questions below turn your everyday habits — sleep, digestion, energy through the day, what weather you crave — into your starting dosha, with

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